School’s Out. Parental Burnout Isn’t Going Away. |
 | | Kati Szilagyi |
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Here in New York, there are three days left in the school year. As my family limps toward the finish line — the children are taking their Zoom classes flopped on the couch, while my husband and I are exhausted by the daily meltdowns over “realistic fiction writing” and Popsicle-stick boats that won’t float — we are even more overwhelmed by what’s to come: A summer without consistent professional child care or camp to occupy our 7- and 3-year-olds as we continue to work full time. |
Now it’s June. And the stress and exhaustion are not going away. So we followed up with eight families who answered the original call-out to see how they were doing, now that school is over in much of the country. |
Finding summer child-care coverage has always been difficult and expensive, making it out of reach for many families. But this summer, that juggle feels impossible. |
“It’s ‘Lord of the Flies’ over here,” said Erika Beers, 37, a mom of three kids ages 3, 6, and 8 in York, Pa. |
Beers is not alone. A survey called “Stress in the Time of Covid-19,” conducted by the Harris Poll from April 24 to May 4 on behalf of the American Psychological Association, found that 46 percent of parents with children under 18 said their stress level was high, compared with 28 percent of adults without children. |
The A.P.A. did a second survey from May 21 to June 3 that found 69 percent of parents were looking forward to the school year being over, but 60 percent said they were struggling to keep their children busy and 60 percent said they “they have no idea how they are going to keep their child occupied all summer.” |
It’s worth noting that “parental burnout” is a distinct psychological condition that is separate from parents feeling generally stressed and exhausted. To get a diagnosis of parental burnout, you need the following four symptoms: You feel so exhausted you can’t get out of bed in the morning, you become emotionally detached from your children, you take no pleasure or joy in parenting, and it is a marked change in behavior for you. |
Moïra Mikolajczak, Ph.D., a psychology professor at the Université Catholique de Louvain whose research focuses on parental burnout, said the quarantine has “increased stressors” on most parents, while removing a lot of resources that help parents cope with those stressors, leaving them at risk for clinical burnout. |
But it’s not all misery, all the time — I promise! The A.P.A. found that 82 percent of parents were grateful for the extra time with their kids, despite all the additional stress. One mom I spoke to, Robin G. Nelson, who is an associate professor of anthropology at Santa Clara University and mom of an 8-year-old son and a 3-year-old daughter, said that despite feeling burnt-out both personally and professionally, she still delights in watching her son do anthropological digs in their backyard. “He’s in the backyard constantly, finding an artifact every day,” she said. |
I’m grasping for those little moments. As I was writing this, my 3-year-old knocked on my door, came in silently and put a drawing of a doughnut on the bed next to me, then walked away. It made this time seem almost bearable. |
- In pre-pandemic times, we wrote a guide to recognizing parental burnout, which is different from workplace burnout, though it has similar symptoms. You can feel burntout at work without having it cross over into your home life, and vice versa, though if either type of burn out is left untreated, it can spread into all aspects of your life.
- Parents of children with special needs are more at risk for burnout, Dr. Mikolajczak said. Hallie Levine wrote about how she and her daughter, Jo Jo, who has Down syndrome, are getting through this complicated summer.
- Self-care can help assuage burnout, even if it doesn’t look like what it used to. Early in the pandemic we ran a newsletter titled “Crying in Your Car Counts as Self-Care.”
- What do three months of pandemic parenting look like? Watch this video.
- Mental health experts are concerned that medical workers are even more at risk for burnout and P.T.S.D. as many were overwhelmed by the ravages of coronavirus.
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| Parenting can be a grind. Let’s celebrate the tiny victories. |
| My 3-year-old has taken it upon herself to throw away her newborn sister’s diapers after each change. — Kate Summers, Pittsburgh |
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